lifestyle

Tips & quotes to help you with your mental, physical & emotional well-being.

When you’re running your own business it’s extremely easy to burn the candle from both ends. We often fail to make time to rest and to create imbalances in our lives across the board. So many entrepreneurs, myself included have gone through bouts where we are extremely overworked and mentally drained. Remember that it’s ok to take a break from time to time, to look away from the screen. Focus on creating good habits that encourage creating a balanced and healthy lifestyle as these are the key factors that will help you to push on with your journey.

#rnotepadlifestyle #rnotepadmotivation #focus #balance #lifestyle #life #cycling #thursday #thursdaymotivation #relax #stress #mentalhealth #entrepreneur
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Remember that we create our own luck. If you want to achieve anything in life then you need to understand that nothing worth while having will just be handed to you. It’s so important to always take ownership on the things you can control and to work as hard as you can to create a life that serves you. If you work hard on the right things then naturally you will see more opportunities but the work always has to be done for. #rnotepadmotivation #rnotepadlifestyle #rnotepad #business #entrepreneur #entrepreneurlife #entrepreneurship #business #creative #success #focus #mindset ...

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A great way to start your morning.

I normally like to use the juice of fresh oranges in this recipe - it really helps bring out the flavour of the mint and ginger 🙂 - take all these ingredients and juice together. I would recommend a slow cold press juicer for those that want to keep the enzymes in tact and want to get the most out of the nutrients.

I would also recommend refrigerating the carrots and oranges - this is definitely best served chilled!

A great way for those that want something easy to digest.

#rnotepadlifestyle #rnotepad #juicing #juicer #carrotjuice #gersontherapy #orangejuice #fresh #raw #rawvegan #vegan #health #healthymind #healthyskin
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Remember that with any given circumstance there are only a certain set of things that you can actually control. Too many of us are stopped by others opinions and perceptions around what we do. We try to control the narrative that others have for us and often end up doing things just to please them. Remember that what someone thinks of you, or any given problem that you are presented with, is a variable that resides externally not internally.

Focus on what you can do to achieve your own peace of mind and let go of the things that you can’t control.

#rnotepadlifestyle #rnotepad #focus #business #creative #rnotepadmotivation #focus #anxiety #mentalhealth #perception #gossip #entrepreneur #entepreneurship #businesswoman #businessman
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Something to really consider. I am always dumbfounded by people that don’t make the time to listen and to learn from others. I truly believe that our own egos at times block our own opportunity to grow and learn.

No matter what your discipline, humble yourself to understand that you have much to learn about life as a whole. What you may consider genius may be a norm to someone else.

Truly take the time to understand and respect the experiences of those around you and apply these lessons into your life, realising that everyone has different barometers that they use to measure success.

Everyone has their own individual place on this planet but understanding and respecting this is the only way we will actively grow as a collective society.

#intelligence #focus #rnotepadlifestyle #rnotepadcreative #entrepreneur #alberteinstein #albert #theoryofrelativity #einstein #intellect #skill #mastery #businessman #businesswomen #success #leadership
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When I first launched this project a little over a month ago, I came only with the intention to share my personal thoughts, practice some illustration techniques and connect with like minded people.

After getting stuck into it, I was able to have some very real conversations with people based on the messages behind the things I was posting. These conversations began to shape an idea in my mind and brought clarity towards what I wanted to achieve with this project as a whole.

I began to understand that many talented creatives and aspiring entrepreneurs struggled with a few key concepts in life - mentality, inspiration & consistency in particular.

I also realised that many of us on this entrepreneurial journey, easily fall into negative thinking patterns, feeling as if we are on our own throughout the entirety of the process leaving us mentally & physically fatigued.

I decided to turn the notepad into something that was more accessible to a community as a whole. A place where people could share their own thoughts, insights and creativity by actively participating in conversations around what was being created and posted.

A place where you could go when you are feeling low on motivation, or needed that extra bit of creative inspiration, to keep you pushing towards your goals.

I also wanted to be able to provide people with free to low cost resources that they could use to actively improve their situation, continually reminding them that they can always take control of negatives within their lives.

I really want to take the time out today to say thank you all for being with me up until this part of the journey.

Please feel free to share your experiences through the link in our bio. Our website is coming very soon!

I am genuinely looking forward to growing with you as a community, whilst we fill out different pages of “R notepad,” with OUR collective wisdom and experiences.

#rnotepad #rnotepadmotivation #rnotepadentertain #rnotepadcreative #rnotepadlifestyle #business #creative #mentalhealth #quote #dragonballz #entrepreneurship #artist #muscian #focus #discipline #creativity #consistency #quoteoftheday
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We spend a lot of our lives anxiously thinking about the future or dwelling on the past. Sometimes we just need that reminder to be the present in the moment and to remember that life is happening literally right in front of us. #rnotepadlifestyle #rnotepadmotivation #rnotepad #creative #life #quote #focus #phone #socialmedia #socialmediaaddiction #discipline #focus #creativity #entrepreneurship #business #wednesdaymotivation ...

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People often underestimate the power of thought and how the things we think about shape our reality. Remember that when your stuck in a negative thought cycle the best thing for you to do is to document it but put active effort into changing it. This can be done by listening to an audiobook, changing up your music, watching an inspirational film or having a honest conversation with someone that has your best interest in their hearts. Changing the narrative within your head will ultimately lead to new action and new experiences that will help you progress with your personal journey.

#rnotepad #rnotepadmotivation #rnotepadlifestyle #quoteoftheday #mentalhealth #health #emotional #emotionalhealth #mentalhealthmatters #entrepreneurlife #businessman #businesswoman #success
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This is a regular staple that gives me that extra boost whilst working.

Mix all the items together in a blender and pour over some ice.

Ingredients
A cup of almond milk
A scoop of raw vegan protein powder - I often use the ones that use split peas as their base. Vanilla flavoured is preferable for this mix.

A teaspoon of milk thistle - this is a great ingredient generally for detoxification within the liver. Try to grab a raw powder. This lasts a while and should only be around £15 for a tub.

A teaspoon of flax - great source of healthy fats. A natural way to get some omega 3 into your system!

A handful of blueberries - these can fresh or frozen - I prefer fresh as frozen can sometimes mess with the smoothie’s consistency.

You can also add in a teaspoon of turmeric to help reduce inflammation within your body.

Let me know what you guys think!

#rnotepadlifestyle #recipes #rnotepad #smoothie #blueberries #blueberrysmoothie #creativeillustration #health #healthy #fitness #gym #workout #drinks #hydration
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Too many people end up putting things to the next day or are always looking for the “perfect conditions” to get started on their journey. If motivation comes to you, don’t waste it. Make sure you get started on whatever it is that you want to achieve on that day and cease the opportunity and energy that is presented to you.

#rnotepad #rnotepadmotivation #rnotepadbusiness #rnotepadlifestyle #motivation #success #focus #creativity #quotes #quoteoftheday #entrepreneur #entrepreneurlife #businessthinking #entrepreneurship
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The game of life. #rnotepadcreative #rnotepadmotivation #rnotepad #gameboy #nintendo #gameboycolour #quoteoftheday #lifecontrol #rnotepadlifestyle #thursdaythrowback #entrepreneur #business #businessmindset ...

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I can’t stress how important this is. Whether it’s a physical or audiobook, it’s so important to continually work on your knowledge so that you can develop and explore new ideas. I often find that books are also a great source of healing, especially when you are stuck in negative thinking patterns. A great book can make you think about things in a different light which can ultimately shape the way you talk to yourself and others around you. New thinking, leads to new action which ultimately leads to a new life. If you guys need any recommendations on what to read especially if it is to do with business or creativity then do drop us a dm or email!

#rnotepadbusiness #rnotepadlifestyle #reading #leadership #knowledgeispower #knowledge #rnotepad #entrepreneur #businesslife #focus #lead #entrepreneurlife #learning
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